No Exercise today! Monday we’ll work extra–HA!
Wellness Room (Lower Level)A weight resistance class led by Christine
A weight resistance class led by Christine
A weight resistance class led by Christine
Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
A weight resistance class led by Christine
Create your own cards...Any occasion! We will have the supplies to make cards and envelopes. We will have two design ideas that can be customized. All abilities welcome!
A weight resistance class led by Christine
Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
Experience the joy and fun of movement, improve balance and coordination, and boost your confidence through movement to music! Everyone invited to attend, whatever your abilities!