Weight Resistance Class
Wellness Room (Lower Level)A weight resistance class led by Christine
A weight resistance class led by Christine
A weight resistance class led by Christine
Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
A weight resistance class led by Christine
A weight resistance class led by Christine
Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
There will not be class today!
Who's got spring fever?! Let's play the classic summer game of "Cornhole" or bag toss. Join me in the Wellness room.