7 events found.
Wellness Room (Lower Level)
Events at this venue
Empowered by Movement-OPEN TO ALL!
Wellness Room (Lower Level)Experience the joy and fun of movement, improve balance and coordination, and boost your confidence through movement to music! Everyone invited to attend, whatever your abilities!
Weight Resistance Class
Wellness Room (Lower Level)A weight resistance class led by Christine
Weight Resistance Class
Wellness Room (Lower Level)A weight resistance class led by Christine
Gentle Flow and Mindful Minutes: 20 minutes of easy movement and 10 minutes of mindfulness
Wellness Room (Lower Level)Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
Exercise Mix: Weights, Resistance Bands, and Ball Exercises
Wellness Room (Lower Level)Weight Resistance Class
Wellness Room (Lower Level)A weight resistance class led by Christine

