Weight Resistance Class
Wellness Room (Lower Level)A weight resistance class led by Christine
A weight resistance class led by Christine
Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
A weight resistance class led by Christine
A weight resistance class led by Christine
Experience the joy and fun of movement, improve balance and coordination, and boost your confidence through movement to music! Everyone invited to attend, whatever your abilities!
Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
A weight resistance class led by Christine
Who's got spring fever?! Let's play the classic summer game of "Cornhole" or bag toss. Join me in the Wellness room.