Gentle Flow and Mindful Minutes: 20 minutes of movement and 10 minutes of mindfulness
Wellness Room (Lower Level)Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
Various spiritual topics and activities with Chaplain Peter.
Join us each Tuesday as we make fresh protein smoothies each week in the lobby at 2:00pm. Each week will be a different flavor!
Bingo is a fun, low-pressure game that supports cognitive skills like memory, attention, and pattern recognition while encouraging social interaction and emotional well-being. Its adaptability makes it accessible for various