Gentle Flow and Mindful Minutes: 20 minutes of movement and 10 minutes of mindfulness
Wellness Room (Lower Level)Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
Various spiritual topics and activities with Chaplain Peter.
Jack London’s time in Alaska and how it inspired his classic novel 'The Call of the Wild'. reflection on survival, nature, and human endurance through London’s real-life adventures and his
Join us each Tuesday as we make fresh protein smoothies each week in the lobby at 2:00pm. Each week will be a different flavor!