Gentle Flow and Mindful Minutes: 20 minutes of movement and 10 minutes of mindfulness
Wellness RoomTwenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
        Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
Join us each Tuesday as we make fresh protein smoothies each week in the lobby at 2:00pm. Each week will be a different flavor!
Chaplain Peter will lead us in morning daily devotions, Monday-Friday