Weight Resistance Class
Wellness Room (Lower Level)A weight resistance class led by our resident Linda!
A weight resistance class led by our resident Linda!
A weight resistance class led by our resident Linda!
Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
A weight resistance class led by our resident Linda!
A weight resistance class led by our resident Linda!
This gathering is for those who participated in the SPARK Challenge test and quiz. We will celebrate the end of the season and talk about the upcoming TRYathlon.
Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
A weight resistance class led by our resident Linda!