Weight Resistance Class
Wellness Room (Lower Level)A weight resistance class led by Christine
A weight resistance class led by Christine
Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
A weight resistance class led by Christine
Wii Bowling is a fun and interactive game that allows people of all ages to enjoy the excitement of bowling without leaving home. It promotes light physical activity, hand-eye coordination, and friendly competition in a relaxed, social setting.
A weight resistance class led by Christine
Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.
A weight resistance class led by Christine
Wii Bowling is a fun and interactive game that allows people of all ages to enjoy the excitement of bowling without leaving home. It promotes light physical activity, hand-eye coordination, and friendly competition in a relaxed, social setting.