Fit While You Sit- Chair Exercise

Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.

All residents are invited to participate in the Lifespark TRYathlon! The competition is held on Tuesdays and Thursdays at 1:00 PM. We compete against other Lifespark communities in a fun

Join us each Tuesday as we make fresh protein smoothies each week in the lobby at 2:00pm. Each week will be a different flavor!

Mark Tully has been playing music for 45 years. He specialized in historical music and has pulled out his songbook of Irish and Celtic tunes. He will tell us the