Gentle Flow and Mindful Minutes: 20 minutes of movement and 10 minutes of mindfulness

Book Tour
Loading Events

« All Events

Gentle Flow and Mindful Minutes: 20 minutes of movement and 10 minutes of mindfulness

November 4 @ 10:00 am - 10:30 am

Twenty minutes of slow and easy movement and stretches followed by 10 minutes of mindful breathing.

Details

Date:
November 4
Time:
10:00 am - 10:30 am
Event Category:
instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax