Exercise Mix: Bands, Balls, Weights

Name: Eagle Point Senior Living
Address: 955 East John Street, Appleton, WI, 54911
Telephone: 920-843-9499

December 3 @ 10:00 am - 10:30 am

A senior seated workout using bands, balls, and light weights offers a safe, low-impact way to build strength, flexibility, and coordination. These simple tools add gentle resistance and variety, making exercise both effective and enjoyable for all ability levels.