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Exercise Mix: Bands, Balls, Weights
November 26 @ 10:00 am - 10:30 am
A senior seated workout using bands, balls, and light weights offers a safe, low-impact way to build strength, flexibility, and coordination. These simple tools add gentle resistance and variety, making exercise both effective and enjoyable for all ability levels.
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Eagle Point Senior Living
- 955 East John Street
- Appleton, WI 54911
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P: 920-843-9499
- For Leasing Information: 920-843-9499
- For All Other Information: 920-843-9499