Category: Health & Wellness

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Is the Keto Diet Healthy for Seniors?

Posted on October 28, 2024 | Lifespark | Health & Wellness

A senior woman holding small weights preparing a healthy salad as part of her keto diet.

An active, vibrant lifestyle is an amazing thing, but one often overlooked part of this is diet and nutrition. There are plenty of diets often recommended as a great way to lose weight quickly, with the keto diet being an extremely popular one. But is the keto diet healthy for seniors? The keto diet can […]

How to Keep Joints Healthy As You Age

Posted on May 1, 2024 | Lifespark | Health & Wellness

An older adult woman with glasses and white hair holding a vitamin e tablet in her left hand a glass of water in her right hand

Your body showcases its incredible capability to carry you through your daily activities at every stage of life. Yet, as we age, we often observe that the fluidity of our youth starts encountering some resistance, particularly in our joints. Taking care of these critical junctures in your body becomes paramount to maintaining not just movement […]