Gentle Flow and Mindful Minutes: 20 minutes of easy movement and 10 minutes of mindfulness
2026-03-03 10:00 - 10:30, 2026-02-24 10:00 - 10:30, 2026-02-17 10:00 - 10:30, 2026-02-03 10:00 - 10:30, 2026-01-27 10:00 - 10:30 (America/Chicago) | Wellness Room (Lower Level)
Twenty minutes of slow and easy yoga moves and stretches followed by 10 minutes of mindful breathing.

Weight Resistance Class
2026-03-02 10:00 - 10:30, 2026-02-23 10:00 - 10:30, 2026-02-20 10:00 - 10:30, 2026-02-16 10:00 - 10:30, 2026-02-13 10:00 - 10:30, 2026-02-09 10:00 - 10:30, 2026-02-06 10:00 - 10:30, 2026-02-02 10:00 - 10:30 and 2 more dates
A weight resistance class led by Christine

No Exercise today! Monday we'll work extra--HA!
2026-02-27 10:00 - 10:30

Exercise Mix: Weights, Resistance Bands, and Ball Exercises
2026-02-25 10:00 - 10:30, 2026-02-18 10:00 - 10:30, 2026-02-11 10:00 - 10:30, 2026-02-04 10:00 - 10:30, 2026-01-28 10:00 - 10:30

Wii Bowling: A fun and easy bowling experience.
2026-02-20 13:30 - 14:30, 2026-02-13 14:00 - 15:00, 2026-02-06 14:00 - 15:00, 2026-01-30 13:30 - 14:30, 2026-01-23 14:00 - 15:00
Wii Bowling is a fun and interactive game that allows people of all ages to enjoy the excitement of bowling without leaving home. It promotes light physical activity, hand-eye coordination, and friendly competition in a relaxed, social setting.

TRYathlon Arm/Leg Crank Day! All residents invited to participate!
2026-02-19 12:45 - 14:00
All residents are invited to participate in the Lifespark TRYathlon! The competition is held on Tuesdays and Thursdays at 1:00 PM. We compete against other Lifespark communities in a fun challenge of walking (all abilities welcome), arm crank, and leg crank. Fridays at 1:00 we watch “The Really Big Show” to find out our standings in the competition.

Empowered by Movement-OPEN TO ALL!
2026-02-12 10:30 - 11:30
Experience the joy and fun of movement, improve balance and coordination, and boost your confidence through movement to music! Everyone invited to attend, whatever your abilities!

DIY Cards & Envelopes-All Occasions NOTE LOCATION: WELLNESS ROOM!
2026-02-06 13:00 - 14:00
Create your own cards: Valentine’s Day or any occasion! We will have the supplies to make cards and envelopes. All abilities welcome!

Empowered by Movement: OPEN TO ALL!
2026-01-29 10:30 - 11:15
